Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.3
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.16
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Macronutrients in Top 70 Nuts with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Protein per 1 pound.
Top 5 nuts with least amount of protein per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Frozen Coconut Milk
- Peeled Raw European Chestnuts
- Boiled and Steamed European Chestnuts