Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.4
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA8
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.333
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Macronutrients in Top 70 Nuts with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Protein per 14 ounces.
Top 5 nuts with least amount of protein per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Frozen Coconut Milk
- Peeled Raw European Chestnuts
- Boiled and Steamed European Chestnuts