Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.72
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860.82
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.41.6
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.63
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25682
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.56732.02
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.42.25
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.72.42
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.62.88
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.43502.97
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.53.13
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.53.17
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1473.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96543.63
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28774.13
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87444.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.24.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3595
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.965.25
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.675.3
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0515.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.35.3
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.66.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.76.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.456.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.96.82
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537236.88
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.67.8
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.367.9
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.38.28
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48149
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.17
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.139.2
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.129.5
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7711
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.911.6
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6512.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.813.7
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4214.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0715.2
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.715.3
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.816.5
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4817
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2517
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.317
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0517
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.3117.2
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6217.3
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.9617.6
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.717.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.218.2
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9618.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.518.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.219.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3720
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7520.5
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7320.8
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6421
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.421
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8521
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.821.2
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.521.4
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0330
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2330.2
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.930.8
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9631.6
Minerals in Top 70 Nuts with the lowest Protein content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Protein per 100 grams.
Top 5 nuts with least amount of protein per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Frozen Coconut Milk
- Peeled Raw European Chestnuts
- Boiled and Steamed European Chestnuts