Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.0140261
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA000000261
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.0140261
Soybean LecithinOil, soybean lecithin00NA000NA000000261
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.0140261
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA000000261
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.8172
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt340NA1.137.10.03NA2795000.4152172
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA011.32.271.4067140
Canola OilOil, canola00NA000NA000000101
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000101
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000101
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.830085.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular18.40.027NA0.377.10.044NA21.31192.8314080.0999079.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing270NA0.850NANA52.42232.2714170.1455.679.4
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2376.4
Russian Salad DressingSalad dressing, russian dressing18.40.082NA0.85140.089NA28.32452.2716060.3154.676
Tofu MayonnaiseMayonnaise made with Tofu750.130.570.3873.70.57NA69.5942.2710960.578075.7
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.670075.4
Corn And Canola OilOil, corn and canola00NA00NANA00000060
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0140NANA0142.275000.164960
Sweet and Sour Salad DressingSalad dressing, sweet and sour5.670.014NA0.0574.250.085NA4.2546.82.272950.02813656
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.449
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.9349
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3748.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.835
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0952.271039079.435
Cocoa Butter OilOil, cocoa butter00NA000NA00000035
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000035
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1.40NA0.4100NA02.8308.50.0570.07135
Oat OilOil, oat00NA000NA00000035
Rice Bran OilOil, rice bran0NANA0.0990NANA00000035
Wheat Germ OilOil, wheat germ00NA00NANA00000035
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000035
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.028029.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.10.021NA0.172.83NANA18.4510.5711810.09910127.6
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat15.60.2325.71.0311.30.16NA22.71522.2711880.287725.2
Walnut OilOil, walnut00NA00NANA00000021.3
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5320
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000019.3
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6218.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat21.30.027NA0.355.670.041NA171282.2712630.08511417.7
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie8.50.007NA0.182.830.028NA9.9246.82.2715220.0579917.7
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.1713
Palm OilOil, palm00NA0.0140NANA00000011.3
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.411
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.410.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000010
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000010
Almond OilOil, almond00NA00NANA0000009.92
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.038.36
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000007.65
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000007.65
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie15.60.014NA0.5712.80.1NA201122.2711400.2683.66.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 15.60.23NA1.2311.30.16NA22.71522.2742.50.28776.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.886.38
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.876.1
PecansPecans nuts991.7143.61726.38223935815.406.4254.96
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12.80.095NA0.4821.30.2NA38.344NA8.50.440.234.68
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.73.83
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000002.7
Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.01400.99
Coconut OilOil, coconut1.40NA0.07100NA00000.0280.0430.85
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.05700NA0000000.71
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.43
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.28
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.14
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.10.17NA0.824.250.034NA01192.8312090.14920.14
Minerals in Top 70 Oils & Nuts with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in all oils & nuts , sorted by most amount of Vitamin K per 5 ounces.
Top 5 oils & nuts with most amount of vitamin k per 5 ounces are:
- Low Linolenic Industrial Soy Oil
- Refined Industrial Soy Oil For Woks and Light Frying
- Ultra Low Linolenic Industrial Soy Oil
- Soybean Lecithin
- Salad or Cooking Soybean Oil