White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.51.48
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.51.48
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25741.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.62.02
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.32.18
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.82.26
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62732.32
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.52.36
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.52.36
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.62.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.62.38
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.32.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.42.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.42.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.32.74
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.42.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.42.9
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.83.08
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.73.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.53.2
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53843.2
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.63.38
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.43.5
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.63.8
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1753.87
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34744
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22684
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37694.37
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.64.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08684.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12735.06
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.65.5
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84655.7
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51625.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.75.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.86
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9310.3
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5811
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.411.7
Minerals in Top 40 Cooked Cereals with the lowest Protein content per 100 g
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Protein per 100 grams.
Top 5 cooked cereals with least amount of protein per 100 grams are:
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles
- Cooked Glutinous White Rice
- Prepared instant Long-grain White Rice, enriched