White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.21.48
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA1.48
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0301.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0402.02
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0102.18
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.82.26
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA2.32
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA2.36
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA2.36
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA2.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA2.38
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA2.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0402.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0402.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.22.74
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0102.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0102.9
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.53.08
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000003.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA3.2
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA3.2
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.93.38
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.33.5
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.13.8
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA3.87
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.54
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA4.37
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6304.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA4.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA5.06
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA5.5
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA5.7
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0605.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA5.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.66
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.310.3
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.311
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA11.7
Vitamins in Top 40 Cooked Cereals with the lowest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Protein per 100 grams.
Top 5 cooked cereals with least amount of protein per 100 grams are:
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles
- Cooked Glutinous White Rice
- Prepared instant Long-grain White Rice, enriched