TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2111.7
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.5
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.64
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.48
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.47
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.44
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.540.44
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.44
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.42
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.4
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.4
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.37
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.37
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.36
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.35
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.35
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.35
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.34
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130.34
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.32
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.32
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.31
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.31
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.28
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.28
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.27
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.27
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.27
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.27
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.27
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720.25
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.25
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.24
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.24
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.24
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.21
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.21
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.19
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.17
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.17
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.16
CarissaRaw Carissa2465.16NANANA054NANANANANA20.16
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.16
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.16
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.16
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.16
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.16
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.40.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40.15
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.15
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.15
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.15
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.15
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.14
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.13
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.13
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.13
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.13
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.13
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.12
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.12
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.12
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.12
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.12
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.30.12
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.12
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.12
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.11
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.11
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.11
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.11
KiwanoHorned melon1755NANANANA30NANANANANA7.060.099
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.099
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.095
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.095
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.095
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.091
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.087
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.079
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.079
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.079
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.079
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.079
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.079
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.075
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.075
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.075
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.067
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw fruits with most amount of vitamin b1 per 14 ounces are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes