DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.25
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.22
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.60.21
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.2
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.19
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.18
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.18
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.18
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.17
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.16
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.16
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.16
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.16
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.14
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.14
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.14
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.14
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.13
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.13
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.12
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.12
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.12
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.11
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.11
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.11
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.11
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.11
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.11
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.11
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.11
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.11
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.1
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.1
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.1
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.1
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.1
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.099
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.096
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.096
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.091
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.089
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.087
FigsRaw Figs1350.410.08100.1902622NANANA3.910.081
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.081
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.079
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.079
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.077
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.075
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.071
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.067
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.066
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.065
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.065
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.063
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.063
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.063
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.062
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.062
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.061
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.06
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.057
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.055
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.054
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.053
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.052
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.052
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.051
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.047
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.047
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.045
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.045
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.044
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.043
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.042
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.04
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.04
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.039
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.039
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.035
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.035
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.035
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.034
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.034
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.033
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.029
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.026
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.025
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.024
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.022
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.021
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.021
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.021
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 raw fruits with most amount of vitamin b1 per 100 calories are:
- Raw or Frozen Durian
- Raw Florida Oranges
- Raw Groundcherries
- Raw Orange juice
- Raw Oranges