DurianRaw or Frozen Durian34018NANANA092NANANANA1351.27
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61.1
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA181.04
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.781
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.93
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.91
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.9
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.89
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.87
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.79
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.79
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.79
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.78
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.69
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.69
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.69
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.67
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.64
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.62
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.59
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.58
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.56
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.56
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.55
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.55
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.55
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950.55
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.53
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.53
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.53
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.51
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.51
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.51
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.5
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.5
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.49
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.48
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.48
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.45
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.45
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.70.43
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.41
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.39
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.38
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.36
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.34
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.33
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.32
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030.32
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.31
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.31
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.31
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.31
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.31
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.3
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.3
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.28
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.28
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.27
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.27
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.26
LongansRaw Longans8330.83NANANA0126NANANANA9.17110.26
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.25
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.23
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.23
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.23
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.23
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.22
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.20.22
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.21
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.2
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.2
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.2
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.2
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.18
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.17
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.17
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.17
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.17
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.15
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.13
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.12
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.11
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.11
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.11
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.11
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw fruits with most amount of vitamin b1 per 500 calories are:
- Raw or Frozen Durian
- Raw Florida Oranges
- Raw Groundcherries
- Raw Orange juice
- Raw Oranges