DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.27
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879471.1
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8061.04
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569811
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.93
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.91
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.9
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.89
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899690.87
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.79
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.79
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400.78
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.7
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.69
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.69
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.69
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.67
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.64
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.62
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.6
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.59
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.58
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.56
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.56
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.55
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.55
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.55
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980.55
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.53
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.53
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.53
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.51
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.51
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.51
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.5
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.5
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.5
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.49
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.48
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.48
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.45
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.45
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720500.43
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.41
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.4
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.4
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.39
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.38
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.36
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.34
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.33
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.32
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790.32
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.31
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490.31
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.31
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.31
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.31
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.3
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.3
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.28
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.28
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.27
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.27
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.26
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426900.26
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.25
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.23
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.23
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420.23
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.23
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.22
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5840.22
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.21
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.2
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.2
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.2
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.2
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.18
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.17
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.17
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.17
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30.17
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.15
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.13
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.12
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8830.11
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.11
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.11
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.11
Minerals in Top 100 Raw Fruits with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw fruits with most amount of vitamin b1 per 500 calories are:
- Raw or Frozen Durian
- Raw Florida Oranges
- Raw Groundcherries
- Raw Orange juice
- Raw Oranges