TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421.94
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.7
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.73
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.54
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.54
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.5
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA3870.5
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.5
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.48
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.46
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.45
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.45
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.42
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.42
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.41
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.4
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.39
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.39
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.39
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360.39
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.36
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.36
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.36
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.35
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.32
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.32
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.31
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.31
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.3
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.3
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.3
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.28
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960.28
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.27
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.27
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.27
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.24
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.24
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.23
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.23
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970.23
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77920.21
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.2
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.2
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.19
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3820.18
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.18
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.18
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.18
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.18
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.18
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181800.18
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340.18
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.17
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.17
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.17
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.17
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.16
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.15
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040.15
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.15
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.15
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.15
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.14
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233750.14
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920.14
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.14
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.14
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.14
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.14
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.14
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.14
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.14
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.14
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.13
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.13
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.13
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960.13
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.12
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.12
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184040.11
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364120.11
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190.11
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.11
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.11
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.1
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.1
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280.091
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.091
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273510.091
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233530.091
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.091
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.091
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.086
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.086
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823300.086
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.077
Minerals in Top 100 Raw Fruits with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw fruits with most amount of vitamin b1 per 1 pound are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes