TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.61
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.53
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.23
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.17
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.17
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.16
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.70.16
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.16
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.15
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.14
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.14
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.13
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.13
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.13
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.13
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.12
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.12
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.12
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.12
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.11
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.11
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.11
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.11
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.099
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.099
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.098
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.096
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.095
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.095
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.095
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.088
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.088
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.085
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.085
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.085
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.082
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.075
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.074
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.072
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.071
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.071
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70.067
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.062
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.061
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.058
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710.057
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.057
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.057
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710.057
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.057
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.057
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.057
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.055
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.054
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.052
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.052
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.052
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.051
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.048
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.048
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.047
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.045
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.045
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.044
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.044
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.043
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.043
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.570.043
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.820.043
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.043
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.043
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.043
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.043
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.043
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.041
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.041
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.04
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.04
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.038
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.038
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.035
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.035
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50.034
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.034
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.034
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.033
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.031
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.028
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.028
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.028
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.028
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.028
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.028
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.027
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.027
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.027
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.024
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw fruits with most amount of vitamin b1 per 5 ounces are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes