ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.36
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.36
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.36
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.4
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.4
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.4
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.54
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.56
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.6
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.6
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.61
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.64
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.64
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.65
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.71
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.75
CarissaRaw Carissa2465.16NANANA054NANANANANA20.79
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.79
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.79
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.79
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.79
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.79
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.81
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.87
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.87
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.91
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.92
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.92
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.99
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.61
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.861.03
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.741.07
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.131.1
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.731.1
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.61.15
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.16
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.81.17
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.2
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.2
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.51.2
LongansRaw Longans2380.4NANANA060NANANANA4.375.21.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.61.2
RoselleRaw Roselle1942.54NANANA045NANANANANA3.81.23
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.521.35
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.871.4
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.131.46
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.21.5
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.661.53
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.61.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.971.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.981.6
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.951.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1221.6
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.781.6
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.781.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.11.6
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.781.66
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.941.66
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.141.66
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.61.7
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.461.7
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.91.83
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.71.83
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.21.87
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.752
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.62
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.162
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.142
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.12
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.672.06
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.672.17
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.2
KiwanoHorned melon1755NANANANA30NANANANANA7.062.24
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.762.37
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.562.4
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.32.4
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.32.4
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839132.46
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.72.46
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.372.52
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.232.56
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.56
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.52.6
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.332.64
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.252.66
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.162.67
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.68
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.332.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.04
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 raw fruits with least amount of vitamin b3 per 14 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Lemon Juice
- Raw Crabapples
- Raw Red And White Currants