Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.13
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.18
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.18
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.18
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.19
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.22
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.22
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.23
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.23
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.23
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.24
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.24
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.25
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.26
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.26
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.27
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.28
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.3
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.32
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.35
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.35
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.35
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.35
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.36
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.37
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.38
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.38
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.4
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.41
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.42
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.43
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.45
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.45
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.48
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.48
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.49
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.5
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.51
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.51
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.52
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.52
FigsRaw Figs1350.410.08100.1902622NANANA3.910.54
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.55
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.56
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.56
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.56
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.57
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.58
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.58
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.59
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.6
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.6
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.63
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.63
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.67
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.68
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.68
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.69
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.71
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.73
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.73
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.75
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.78
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.78
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.78
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.79
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.8
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.81
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.82
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.83
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.83
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.85
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.86
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.87
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.87
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.87
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.87
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.88
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.89
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.91
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.91
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.93
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.94
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.97
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.99
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.821
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.221.04
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 raw fruits with least amount of vitamin b3 per 100 calories are:
- Dried Japanese Persimmons
- Raw Crabapples
- Raw Japanese Persimmons
- Raw Apples with skin
- Sweetened Dried Cranberries