Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.13
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.18
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.18
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.18
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.19
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.22
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.22
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.23
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.23
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.23
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.24
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.24
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.25
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.26
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.26
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.27
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.28
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.3
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.32
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.35
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.35
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.35
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.35
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.36
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.37
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.38
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.38
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.4
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.41
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.42
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.43
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.45
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.45
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.48
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.48
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.49
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.5
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.51
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.51
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.52
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.52
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.54
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.55
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.56
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.56
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.56
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.57
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.58
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.58
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.59
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.6
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.6
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.63
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.63
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.67
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.68
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.68
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.69
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.71
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.73
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.73
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.75
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.78
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.78
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.78
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.79
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.8
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.81
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.82
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.83
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.83
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.85
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.86
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.87
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.87
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.87
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.87
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.88
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.89
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.91
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.91
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.93
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.94
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.97
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.99
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241721
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141701
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181941.04
Minerals in Top 100 Raw Fruits with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 raw fruits with least amount of vitamin b3 per 100 calories are:
- Dried Japanese Persimmons
- Raw Crabapples
- Raw Japanese Persimmons
- Raw Apples with skin
- Sweetened Dried Cranberries