GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1615.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11403.73
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981682.86
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391992.56
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532652.16
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442282.07
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391281.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.31.83
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434101.74
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341191.6
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1751.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441721.53
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232051.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.31.5
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282041.44
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151231.36
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131841.35
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372571.32
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12021.3
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.25
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442841.2
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551521.2
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392951.2
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252501.16
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.31.15
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811651.15
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063991.14
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292141.12
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.051.1
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151391.1
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16131.07
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181941.04
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141701
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241721
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.99
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.97
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.94
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.93
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.91
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.91
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.89
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.88
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.87
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.87
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.87
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.87
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.86
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.85
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.83
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.83
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.82
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.81
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.8
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.79
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.78
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.78
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.78
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.75
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.73
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.73
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.71
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.69
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.68
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.68
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.67
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.63
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.63
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.6
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.6
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.59
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.58
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.58
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.57
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.56
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.56
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.56
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.55
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.54
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.52
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.52
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.51
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.51
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.5
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.5
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.49
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.48
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.48
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.45
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.45
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.43
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.42
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.41
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.4
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.36
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.36
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.35
Minerals in Top 100 Raw Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw fruits with most amount of vitamin b3 per 100 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons