GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48316
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342111.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295048.6
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165977.67
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67956.48
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36846.2
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173855.66
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72405.5
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312305.2
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213564.8
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312264.64
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325154.6
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76154.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.924.45
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846124.33
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453694.1
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385534.06
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17713.96
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276073.85
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255403.75
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38533.6
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664553.6
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.55
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757493.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461573.46
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424953.45
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192963.4
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886413.37
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3243.36
MangosRaw Mangos550.56NA0.8500.32NA70840350.454173.35
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.53.22
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535823.13
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415093.06
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725163
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715043
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412322.9
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322342.8
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772242.8
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323722.74
PlumsRaw Plums390.37131.145.70.34NA1041024000.655692.7
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335892.67
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.542.65
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352062.62
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3512.6
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525682.6
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495262.6
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643182.58
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65212.55
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566142.5
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759842.5
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648232.45
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.42.43
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65172.4
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523922.4
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.35
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.72.35
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668522.34
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512532.24
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844432.2
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571332.2
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44822.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162392.1
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.05
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825992.05
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5301.9
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.61.9
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723421.8
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455541.8
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.78
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48231.74
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637031.74
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610891.7
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.68
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694091.68
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.21.67
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471601.65
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.62
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.61.57
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146301.56
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386921.54
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386921.54
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254141.5
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2121.5
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56291.46
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34101.45
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.43
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31221.36
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183641.34
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4161.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192291.25
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812591.24
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373311.2
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325541.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.21.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383931.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46141.1
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361211.1
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272821.06
Minerals in Top 100 Raw Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw fruits with most amount of vitamin b3 per 300 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons