GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.65.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.13.73
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.762.86
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.42.56
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.472.16
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.332.07
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.51.83
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.741.74
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.751.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.271.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.21.53
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.231.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.51.5
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.351.44
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.51.36
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.81.35
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.231.32
KiwanoHorned melon2272.86NANANANA17NANANANANA4.051.3
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.91.25
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.2
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.051.2
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.2
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.51.16
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.171.15
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.15
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.51.14
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.81.12
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.371.1
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371.1
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.251.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.41.07
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.221.04
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.821
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.99
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.97
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.94
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.93
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.91
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.91
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.89
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.88
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.87
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.87
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.87
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.87
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.86
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.85
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.83
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.83
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.82
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.81
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.8
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.79
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.78
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.78
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.78
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.75
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.73
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.73
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.71
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.69
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.68
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.68
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.67
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.63
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.63
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.6
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.6
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.59
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.58
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.58
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.57
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.56
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.56
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.56
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.55
FigsRaw Figs1350.410.08100.1902622NANANA3.910.54
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.52
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.52
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.51
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.51
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.5
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.5
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.49
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.48
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.48
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.45
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.45
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.43
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.42
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.41
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.4
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.36
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.36
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.35
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw fruits with most amount of vitamin b3 per 100 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons