ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.41
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.41
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190.41
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.45
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.45
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.45
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.62
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364120.64
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.68
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.69
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.7
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.73
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.73
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.74
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.81
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.82
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.85
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3820.91
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.91
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.91
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.91
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.91
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540.91
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.93
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.99
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364041
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823301.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363741.05
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324171.05
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324121.13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273511.15
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3771.18
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324101.22
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273921.24
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323931.28
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413661.3
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63531.33
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273781.34
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223721.36
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543991.36
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183691.36
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233751.36
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53501.36
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA3931.4
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643771.55
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363991.6
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544141.66
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323861.7
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644131.75
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454281.8
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453911.8
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683591.8
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133701.8
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453911.8
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234011.8
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363951.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.273321.8
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453961.9
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733821.9
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414071.9
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363901.93
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773671.95
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543972.1
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594082.1
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363962.13
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3242.27
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53622.27
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53732.27
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543902.27
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543892.3
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323932.36
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.62.5
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822772.5
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184042.56
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93892.7
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913922.72
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3662.72
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323712.74
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51362.8
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543982.8
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273932.9
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733602.92
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44002.93
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233392.96
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683403
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413793.03
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862963.05
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43863.06
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824093.33
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413903.48
Minerals in Top 100 Raw Fruits with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 raw fruits with least amount of vitamin b3 per 1 pound are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Lemon Juice
- Raw Crabapples
- Raw Red And White Currants