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BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.37
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116

Macronutrients in Top 50 Whole Spices with the lowest Carbohydrate content per 14 oz

In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Carbohydrate per 14 ounces.

Top 5 whole spices with least amount of carbohydrate per 14 ounces are:

  1. Fresh Basil
  2. Canned Capers
  3. Fresh Dill Weed
  4. Fresh Spearmint
  5. Fresh Peppermint