Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211160.16
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6230.23
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50.3
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.30.32
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.5
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7230.54
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.370.55
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.70.56
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.40.6
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56130.6
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.60.67
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130.69
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.20.71
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70.72
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.70.79
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.70.87
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041.04
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8151.06
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41.06
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.13
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.13
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71.15
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491.15
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71.17
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21.25
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.3
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421.33
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.4
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911.45
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.5
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147361.6
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21.67
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41.7
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.78
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.87
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72.1
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45922.7
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.73.65
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.73
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150914.76
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139564.9
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4905.3
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.64
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3875.95
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061069.46
Macronutrients in Top 50 Whole Spices with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 whole spices with least amount of vitamin b2 per 14 ounces are:
- Ground Cinnamon Spices
- Ground Nutmeg Spices
- Fresh Basil
- Onion Powder Spices
- Poppy Seed Spices