Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.033
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.05
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.057
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.07
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.12
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.13
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.13
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.14
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.15
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.15
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.18
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749130.18
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.40.22
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03140.22
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.24
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77110.26
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.26
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.28
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.28
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50.29
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70.31
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4100.32
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.70.34
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.40.34
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.34
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60.35
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6140.35
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.39
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.30.4
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90.43
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348100.6
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.40.86
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.30.87
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021410.99
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3161.14
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41.2
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637151.3
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53231.36
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211.5
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.61.55
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.6
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.81.8
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7242.07
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.42.45
Macronutrients in Top 50 Whole Spices with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 whole spices with least amount of vitamin b2 per 300 calories are:
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Poppy Seed Spices
- Onion Powder Spices
- Pumpkin Pie Spice