Nutmeg Butter OilOil, nutmeg butter350939735700000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter350939734803.3000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts350939734106.58000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter3509397338011.5000NANANA00
Coconut OilOil, coconut35403933270.0756.68000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil342139732306.35000NANANA00
Babassu OilOil, babassu350939732206.35000NANANA00
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm35093972600200NANANANA00
Cocoa Butter OilOil, cocoa butter35093972370.411000NANANA00
Cupu Assu OilOil, cupu assu3509397211015000NANANA00
Palm OilOil, palm35093971960.7936000NANANA00
Sheanut OilOil, sheanut35093971851.219.4000NANANA00
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Cottonseed OilSalad or Cooking Cottonseed Oil35093971030.79204000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3509397997.47104000NANANA00
Teaseed OilOil, teaseed350939783.72.7888000NANANA00
Rice Bran OilOil, rice bran3509397786.35133000NANANA00
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA00
Oat OilOil, oat3509397787.1155000NANANA00
Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA00
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil250427972.2NANA013.5NANANANA00.4
Peanut OilSalad or Cooking Peanut Oil3509397670127000NANANA00
Soybean OilSalad or Cooking Soybean Oil35093976227202000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093976127.4204000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil350939760.528200000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic35723976011.8222000NANANA00
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3509397594.93202000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3509397571.7130000NANANA00
Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA00
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA00
Poppyseed OilOil, poppyseed350939753.60248000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239751.44.6212000NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe2504279507.54126013.5NANANANA00.4
Mustard OilOil, mustard35093974623.461NA0NANANANA00
Avocado OilOil, avocado3509397463.849.7NA0NANANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27313094319.716101.21.2NANANA00
Sunflower Oil65% Linoleic Sunflower Oil3509397410261000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil3509397390.7614.3000NANANA00
Grapeseed OilOil, grapeseed3509397380.4276000NANANA00
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Walnut OilOil, walnut35093973641.3210000NANANA00
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil1782199365.569009.929.92NANANA00
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34853933619462.601.55NANANANANA1.47
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.44
Almond OilOil, almond350939732.5069000NANANA00
Corn And Canola OilOil, corn and canola3509397322393000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying350939730.830.374.5000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying350939730.225.471000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil3509397300.3850.5000NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol191318929.818.391062.724NANANA00.4
Hazelnut OilOil, hazelnut350939729.4040000NANANA00
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Canola OilOil, canola350939729.236.375.4000NANANA00
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Industrial High Oleic Canola OilOil, industrial, canola, high oleic3572397279.553000NANANA00
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil35093972610.357.6000NANANA00
Apricot Kernel OilOil, apricot kernel3509397250116000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil350939724.60296000NANANA00
Sesame Salad DressingRegular Sesame Seed Salad Dressing175817924.67.949203433NANANA3.9712.3
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631552411.479.5074.66924.426169.533.45
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt132274.323.7NA5.580157NANANANA12.714
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt182217822.41172.606263.321.326.615.403.06
Oil, pam cooking spray, originalOil, pam cooking spray, original31433122028.559.40820NANANA01.03
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil350939718.429.5182NA0NANANANANA0
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free132213218.38.4569026.616.7NANANA03.57
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes103259.318NA4.250120NANANANA11.511.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated86532.515.5NA2.440135NANANANA12.713.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes81052.4130.8813086.8NANANANA6.758.8
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9538411.75.936.704842.72317.62.101.63
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie79479.411.45.440.5026.67.7NANANA0.791.2
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased6072311NA1.7095NANANANA129.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared74239.710.3NANA0911.94NANANA9.1310.7
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Russian Salad DressingSalad dressing, russian dressing14091049.56.952012770NANANA2.782.74
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.88.53.325.3013420.255.278.7316.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.712
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie90151.67.433.526.30107103NANANA01.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Macronutrients in Top 100 Vegetables, Spices & Oils with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, spices & oils , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 vegetables, spices & oils with most amount of saturated fat per 14 ounces are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil