Nutmeg Butter OilOil, nutmeg butter56.656.65100000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.649.500.47000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.648.600.94000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter56.656.64801.64000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA00
Coconut OilOil, coconut5655.546.20.0110.94000NANANA00
Babassu OilOil, babassu56.656.64600.9000NANANA00
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm56.656.63700.2800NANANANA00
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA00
Cupu Assu OilOil, cupu assu56.656.63002.15000NANANA00
Palm OilOil, palm56.656.6280.115.15000NANANA00
Sheanut OilOil, sheanut56.656.626.40.172.77000NANANA00
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA00
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil79.255.614.4NANA02.7NANANANA00.079
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.5141.0715000NANANA00
Teaseed OilOil, teaseed56.656.6120.412.6000NANANA00
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Rice Bran OilOil, rice bran56.656.6110.919000NANANA00
Tomatoseed OilOil, tomatoseed56.656.6111.328.7000NANANA00
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Oat OilOil, oat56.656.611122000NANANA00
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA00
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil11155.8101.5625.302.82.8NANANA00
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Home Recipe French Salad DressingSalad dressing, french, home recipe79.255.6101.52502.7NANANANA00.079
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA00
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA00
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased327198.96NA1.4078.4NANANANA9.87.9
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt150288.95NA2.1059.6NANANANA4.85.33
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated229198.93NA1.4078NANANANA7.347.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA00
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes19228.88.74NA2.06058NANANANA5.585.44
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.68.683.929000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil56.656.68.633.9828.4000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.68.40.728.8000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA00
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.44
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.57.843.629.500.220.22NANANA00
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol10449.57.84.7724016.46.22NANANA00.1
Poppyseed OilOil, poppyseed56.656.67.64035.3000NANANA00
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular11946.67.273.4424022.420.87.347.834.772.861.04
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie250507.23.425.5016.84.85NANANA0.50.75
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.67.20.6529.7000NANANA00
Sesame Salad DressingRegular Sesame Seed Salad Dressing1135172.262609.79.4NANANA1.133.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free150506.933.2260106.3NANANA01.35
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared26726.76.93NANA061.41.3NANANA6.157.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Mustard OilOil, mustard56.656.66.553.348.67NA0NANANANA00
Avocado OilOil, avocado56.656.66.540.547.1NA0NANANANA00
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt109496.1532001717.45.847.34.2400.84
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular208446.143.119.3025.322.4129.231.100.85
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA00
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.65.580.112.04000NANANA00
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Grapeseed OilOil, grapeseed56.656.65.430.05739.4000NANANA00
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.45.1528900.22NANANANANA0.21
Walnut OilOil, walnut56.656.65.155.930000NANANA00
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.062
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing30332.64.98NANA050.343.3NANANA0.910.48
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light31631.64.72.115.705221NANANA02.06
Almond OilOil, almond56.656.64.6409.84000NANANA00
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA00
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes309184.4NANA0771.14NANANA6.87.62
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.64.44.310.6000NANANA00
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated26023.64.30.545.60710.700.490.215.25.55
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.64.33.610000NANANA00
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA00
Hazelnut OilOil, hazelnut56.656.64.205.7000NANANA00
Canola OilOil, canola56.656.64.175.1710.7000NANANA00
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie22028.64.121.9514.6059.557NANANA00.88
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat49032.74.12.2513.60494524.817.42.801.9
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.4
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Macronutrients in Top 100 Vegetables, Spices & Oils with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, spices & oils , sorted by most amount of Saturated Fat per 500 calories.
Top 5 vegetables, spices & oils with most amount of saturated fat per 500 calories are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Palm Kernel Vegetable Oil