AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212256
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150150
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620228.6
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.521
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672020.7
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.414.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141014
PecansPecans nuts691072061.89.86206013939.70.40.439969214
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.613
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.7531411.7
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1410
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.29
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331829
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720148.9
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.48.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265128.7
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.67.7
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.57.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.17.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671527
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.76
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.45.7
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386795.4
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.83.7
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.4
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833.1
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.73
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.72.9
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.7
PlumsRaw Plums4602.80.1700.4401149930.750.715.71472.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106152.5
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106152.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32.4
LimesRaw Limes30020.220.190.36010517NANANA2872.2
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.52
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.12
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31.9
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.9
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.61.8
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.41.8
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471.8
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.11.6
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.5
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191.5
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111.5
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231.5
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.11.5
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.31.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.91.3
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651.2
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.2
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.2
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.2
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41.2
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.2
FigsRaw Figs74030.601.440192163NANANA297.51.1
BananasRaw Bananas8903.31.120.270.46022812248.549.82426111
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281
SoursopRaw Soursop66030.5100.690168135NANANA33100.8
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.7
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.5
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50.5
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.5
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.5
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.5
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.2
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220.2
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30.2
Macronutrients in Top 80 Fresh Fruits & Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of vitamin e per 1 kilogram are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Raw Mamey Sapote
- Raw Avocados