Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738614700
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143313640
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782488180
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802417450
NattoNatto2110110167.3454.8012749NANANA541947290
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942807260
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842446340
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195920
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1335850
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63975610
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.25320
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601825150
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53915080
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70785080
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.74630
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.64540
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490904360
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.84330
TempehTempeh192010825.42.4840.5076.427NANANA372034120
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.74050
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.74030
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.44010
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994010
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.33910
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.33890
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86933870
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.63840
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.53700
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79903690
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.43620
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.63550
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.73510
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.43440
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.43370
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104923250
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.83190
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38833150
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.83120
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.33080
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.33080
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA783040
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55482960
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.62910
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.32880
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1062800
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32780
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46462760
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46462760
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455702740
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54762680
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.22660
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.42600
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.22600
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812500
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281562450
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.72420
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.22370
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42340
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.42310
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.32200
MisoMiso19806010.34.0524.80254626000541282100
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.61730
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.41720
Fried TofuTofu, fried27002022913.5100088.627NANANA391881460
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391881460
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.51260
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.41090
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235470
Macronutrients in Top 70 Cooked Legumes with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Potassium per 1 kilogram.
Top 5 cooked legumes with most amount of potassium per 1 kilogram are:
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Low Sugar Peanut Spread
- Chunk Style Peanut Butter
- Natto