Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7205
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.483.3
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244962
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.352.5
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.844
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72436
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62536
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.624
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.321
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62620
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.718
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152315.4
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81914
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4213.6
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621113
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.61713
PaprikaPaprika Spice177233.80.81309618.3124.661.44622511
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.59.94
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.79.76
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.69.75
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.49.03
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780178.5
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.48.46
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.58.33
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.48.3
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.67.46
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7267.4
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.376.95
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.76.93
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.56.52
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.36.44
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.086.28
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64175.87
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.65.24
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.65.13
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42124.47
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.062.84
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.561.52
Macronutrients in Top 40 Raw Spices with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by most amount of Selenium per 500 calories.
Top 5 raw spices with most amount of selenium per 500 calories are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Coriander Seed Spices