Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
DockRaw Dock227316NANANA072.7NANANANA6645.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Macronutrients in Top 100 Fresh Vegetables with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Energy per 500 calories.
Top 5 fresh vegetables with least amount of energy per 500 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Chinese Cabbage
- Raw Red Leaf Lettuce