Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.428
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.518
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.317.4
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72113
French BeansRaw French Beans3432.020.220.770.44064NANANANA251913
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202213
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252113
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.413
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.72312.7
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.311
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222310.7
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.59
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.18.9
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.48.3
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25268.2
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA238.2
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3248.2
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.28.2
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.78.2
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6387.5
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.57.2
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5267.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.67
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.625.3
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.33.2
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.63.2
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.63.2
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.53.2
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7203.1
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.1
Macronutrients in Top 30 Raw Legumes with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Selenium per 100 grams.
Top 5 raw legumes with most amount of selenium per 100 grams are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Beans
- Raw French Beans