Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.1
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7203.1
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.33.2
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.63.2
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.63.2
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.53.2
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.625.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.67
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.57.2
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5267.2
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6387.5
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25268.2
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA238.2
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3248.2
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.28.2
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.78.2
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.48.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.18.9
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.59
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222310.7
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.311
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.72312.7
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252113
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.413
French BeansRaw French Beans3432.020.220.770.44064NANANANA251913
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202213
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72113
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.317.4
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.518
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.428
Macronutrients in Top 30 Raw Legumes with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Selenium per 100 grams.
Top 5 raw legumes with least amount of selenium per 100 grams are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Adzuki Beans
- Raw Black Turtle Beans