Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Minerals in Top 30 Raw Legumes with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Selenium per 100 grams.
Top 5 raw legumes with least amount of selenium per 100 grams are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Adzuki Beans
- Raw Black Turtle Beans