Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.628
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854718
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA17.4
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.713
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA13
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22613
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA13
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.613
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.7
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.511
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121610.7
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3959
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.48.9
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.18.3
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0598.2
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA8.2
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5198.2
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA8.2
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA8.2
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7267.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3307.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.97
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6305.3
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.63.2
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.63.2
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22193.2
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.63.2
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA3.1
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.1
Vitamins in Top 30 Raw Legumes with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Selenium per 100 grams.
Top 5 raw legumes with most amount of selenium per 100 grams are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Beans
- Raw French Beans