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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.0780.0130.1261.4
Lotus SeedsRaw Lotus Seeds890.534.1317.3NANA00.0880.0270.2977
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.0280.2644
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8
CoconutRaw Coconut Meat35433.53.3315.26.239029.700.3747
FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96
Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2
Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65
Dried CoconutDried Coconut Meat66064.56.8823.77.3516.3057.200.713
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77

Macronutrients in Top 40 Raw Nuts with the lowest Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Fat per 100 grams.

Top 5 raw nuts with least amount of fat per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Raw Japanese Chestnuts
  3. Raw Lotus Seeds
  4. Raw Chinese Chestnuts
  5. Dried Japanese Chestnuts