Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)190.20.723.72.61.100.1800.00295

Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.0780.0130.1261.4

Lotus SeedsRaw Lotus Seeds890.534.1317.3NANA00.0880.0270.2977

Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.0280.2644

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.245.2581.4NANA00.180.0310.299.96

Peeled European ChestnutsPeeled Raw European Chestnuts1961.251.6344NANA00.240.0530.4452

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.86.8279.8NANA00.270.0450.428.9

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.262.4245.5NA8.100.430.0950.848.7

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.9578.4NANA00.740.171.49

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.456.477.3NA11.700.840.191.579.45

Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456283.135236.89.9026.400.2215.5

ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8

CoconutRaw Coconut Meat35433.53.3315.26.239029.700.3747

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.73.636.65NA2.2030.800.3854

FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96

Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2

Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37

Watermelon Seed KernelsDried Watermelon Seed Kernels55747.428.315.3NANA09.78NA285.05

Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels5594930.210.71.4608.660.1220.75.23

Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7

AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4

Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6

Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73

HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3

Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9

Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75

HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65

Dried CoconutDried Coconut Meat66064.56.8823.77.3516.3057.200.713

WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07

BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42

Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28

PecansPecans nuts691729.17143.979.606.180.9920.63.52

Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36

Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77

Macronutrients in Top 40 Raw Nuts with the lowest Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Fat per 100 grams.

Top 5 raw nuts with least amount of fat per 100 grams are:

Coconut Water (liquid From Coconuts)
Raw Japanese Chestnuts
Raw Lotus Seeds
Raw Chinese Chestnuts
Dried Japanese Chestnuts