Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)190.20.723.72.61.100.180095

Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.080.010.1261

Lotus SeedsRaw Lotus Seeds890.534.1317NANA00.090.030.2977

Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.030.2644

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.245.2581NANA00.180.030.299.96

Peeled European ChestnutsPeeled Raw European Chestnuts1961.251.6344NANA00.240.050.4452

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.86.8279.8NANA00.270.050.428.9

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.262.4245.5NA8.100.430.10.848.7

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.9578NANA00.740.171.49

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.456.477NA11.700.840.191.579.45

Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456283.135236.89.902600.2215

ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8

CoconutRaw Coconut Meat354333.33156.239029.700.3747

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.73.636.65NA2.2030.800.3854

FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96

Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2

Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37

Watermelon Seed KernelsDried Watermelon Seed Kernels557472815NANA09.78NA285.05

Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559493010.71.4608.660.1220.75.23

Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7

AlmondsNuts, almonds579502121.64.3512.503.80124.4

Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6

Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73

HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3

Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9

Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75

HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65

Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713

WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07

BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42

Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28

PecansPecans nuts691729.17143.979.606.180.9920.63.52

Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36

Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77

Macronutrients in Top 40 Raw Nuts with the lowest Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Fat per 100 grams.

Top 5 raw nuts with least amount of fat per 100 grams are:

Coconut Water (liquid From Coconuts)
Raw Japanese Chestnuts
Raw Lotus Seeds
Raw Chinese Chestnuts
Dried Japanese Chestnuts