Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.094
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.820.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880.25
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.36
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.42
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.45
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.47
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.57
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.59
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.65
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.67
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.69
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.69
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.74
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.92
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.96
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.03
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.04
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.31.07
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511211.1
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.17
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.22
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5301.28
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.251.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.71.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.34
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.73
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.74
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4151.75
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31.83
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.22.2
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.32.22
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14172.47
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.1
Macronutrients in Top 40 Whole Nuts with the lowest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Copper per 100 grams.
Top 5 whole nuts with least amount of copper per 100 grams are:
- Raw Lotus Seeds
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts