Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.12
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.81.6
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.31.7
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.85
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5302.03
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72.28
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4152.52
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72.65
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.77
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14173.3
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33.42
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.52
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.07
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6204.37
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.64.5
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.7
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.84.73
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.35.05
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.25.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25.23
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7155.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.55.8
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.65.9
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.26.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.36.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.828.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.49.45
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.259.96
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.244
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3347
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4248.7
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6352
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.359.3
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2561.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8861.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA268
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1377
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.8286
Macronutrients in Top 40 Whole Nuts with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Water per 100 grams.
Top 5 whole nuts with least amount of water per 100 grams are:
- Dry Roasted Pecans
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts
- Dry Roasted Cashew Nuts