Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.410870
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4470
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA25NANANA0
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA0
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001290
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002880
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA0
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA0
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA0
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA0
Yeast extract spreadYeast extract spread02341751275460NA37860500000
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1500.120.164.030.620.51NA3002704260.01
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.020.131.280.220.14NA1002700NANA0.01
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.020.131.280.220.14NA1001100.5180.01
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4600.210.413.70.720.27NA3002701.8430.01
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.100.02
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA0.02
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.02
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.830.02
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.830.02
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water100.70.221.250.74NA110012000.130.02
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5000.230.594.730.720.27NA3002801.8430.02
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4NANA91086NA50.3NA0.03
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids700.110.215.20.50.19NA300120NANA0.03
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1800.090.255.930.50.19NA3002404.9170.03
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2340.03
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup200.260.292.31.30.38NA3400620NANA0.04
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids600.180.244.061.270.3NA4002502.3140.04
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids3000.110.143.560.530.27NA300330NANA0.04
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140.04
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1900.080.175.820.50.19NA3003604.9170.04
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.830.04
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained6600.880.314.45NA0.43NA50033901.500.04
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.81330.05
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids200.20.314.432.450.42NA11008705.9520.05
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2650.05
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1300.160.113.630.620.52NA3002104260.06
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA3005300510.06
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2700.090.195.20.50.19NA3002904.9170.06
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.10.240.220.14NA100200NANA0.06
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.130.06
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids200.930.262.9810.74NA5007700.130.06
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7230.06
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9220.06
Canned ApricotsApricots Canned in Heavy Syrup, Drained14600.210.243.76NA0.55NA2003108.9330.07
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.3140.07
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA0.07
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA0.07
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.10.222.380.220.14NA100110NANA0.07
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.830.07
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.3100.07
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.270.07
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3170.07
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.650.08
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.08
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.08
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.230.08
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.580.2120.561NA180010000.230.08
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained301.020.212.84NA0.75NA5009400.270.08
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1300.160.372.850.720.27NA30040NANA0.08
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.8430.08
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1200.160.392.970.720.27NA300401.8430.08
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA0.08
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.210.08
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA0.09
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.09
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3200.140.23.530.530.32NA300210NANA0.09
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2100.140.23.650.530.32NA300250NANA0.09
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA0.09
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.09
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids100.890.252.8210.74NA500730NANA0.09
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.130.09
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.910.252.9210.74NA5007500.130.09
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.09
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA0.09
Candied fruitCandied fruit10000NA0NA00000.430.1
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA10093012510.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1000.180.193.680.590.49NA300190NANA0.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1200.30.150.620.51NA300300NANA0.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1000.180.193.740.60.5NA3001904260.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1000.180.193.80.610.51NA3001905260.1
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200.1
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025750.1
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1700.110.246.140.50.19NA3002804.9170.1
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.110.242.42NA0.14NA1001101.230.1
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.9870.1
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.9870.1
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.92610.1
QuincesRaw Quinces200.20.320.810.4NA300150NANANA0.1
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.310.11
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21770.11
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.24760.11
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of saturated fat per 1 kilogram are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
- Dried Goji Berries
- Raw Jerusalem-artichokes