Almond OilOil, almond000000NA0000392701000
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA1000
Avocado OilOil, avocado000000NA000NANANA1000
Babassu OilOil, babassu000000NA000NA191NA1000
Canola OilOil, canola000000NA00001757131000
Cocoa Butter OilOil, cocoa butter000000NA000NA182471000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA216NA1000
Corn And Canola OilOil, corn and canola0000NA0NA00001484221000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000143191000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001482101000
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00003532471000
Cupu Assu OilOil, cupu assu000000NA000NA6NA1000
Grapeseed OilOil, grapeseed000000NA000NA288NA1000
Hazelnut OilOil, hazelnut000000NA000NA472NA1000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1757131000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17112201000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001757131000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.951000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA382471000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.818391000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.818391000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.818391000
Mustard OilOil, mustard000000NA000NANANA1000
Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA1000
Oat OilOil, oat000000NA000NA1442471000
Olive OilSalad or Cooking Olive Oil000000NA00001446021000
Palm OilOil, palm000000NA000NA159801000
Peanut OilSalad or Cooking Peanut Oil000000NA000015771000
Poppyseed OilOil, poppyseed000000NA000NA114NA1000
Rice Bran OilOil, rice bran000000NA000NA3232471000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000341711000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA341711000
Sesame OilSalad or Cooking Sesame Oil000000NA0000141361000
Sheanut OilOil, sheanut000000NA000NA0NA1000
Soybean LecithinOil, soybean lecithin000000NA000081.818391000
Soybean OilSalad or Cooking Soybean Oil000000NA000081.818391000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000411541000
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000411541000
Teaseed OilOil, teaseed000000NA000NA0NA1000
Tomatoseed OilOil, tomatoseed000000NA000NA38NA1000
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA1000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA1000
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.818391000
Walnut OilOil, walnut000000NA000041501000
Wheat Germ OilOil, wheat germ000000NA000014942471000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA1000
Palm Kernel OilPalm Kernel Vegetable Oil000000NA0000382471000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7931000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.35321000
Coconut OilOil, coconut000000NA00001.16991
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.133990
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA796
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000787
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA0000118247778
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70761
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA758
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA752
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA743
PecansPecans nuts306.61.311.78.632.122722001101435720
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.10.21.3NANANANANA0NANANA702
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA702
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA691
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539684
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50671
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727652
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43645
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA644
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA624
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170612
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA612
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA610
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142608
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA568
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420555
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA552
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600552
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50538
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390525
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380525
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520515
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000046988501
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA500
AlmondsNuts, almonds02.0511.4364.71.375704400002560499
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127498
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50497
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA494
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273491
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645491
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859488
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50480
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA480
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347478
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000050422477
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA474
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA470
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347464
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132458
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA453
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA000050560452
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.21214448
Vitamins in Top 100 Oils, Nuts, Fruits & Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all oils, nuts, fruits & vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 oils, nuts, fruits & vegetables with most amount of fat per 1 kilogram are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil