Almond OilOil, almond000000NA000055.69.92142
Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA142
Avocado OilOil, avocado000000NA000NANANA142
Babassu OilOil, babassu000000NA000NA27NA142
Canola OilOil, canola000000NA000024.7101142
Cocoa Butter OilOil, cocoa butter000000NA000NA2.5535142
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA30.7NA142
Corn And Canola OilOil, corn and canola0000NA0NA00002160142
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.7142
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.8142
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00005035142
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA142
Grapeseed OilOil, grapeseed000000NA000NA41NA142
Hazelnut OilOil, hazelnut000000NA000NA67NA142
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.7101142
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.2173142
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.7101142
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.71142
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.435142
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.6261142
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.6261142
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.6261142
Mustard OilOil, mustard000000NA000NANANA142
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA142
Oat OilOil, oat000000NA000NA20.435142
Olive OilSalad or Cooking Olive Oil000000NA000020.385.3142
Palm OilOil, palm000000NA000NA22.611.3142
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.99142
Poppyseed OilOil, poppyseed000000NA000NA16NA142
Rice Bran OilOil, rice bran000000NA000NA45.835142
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.310142
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.310142
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.3142
Sheanut OilOil, sheanut000000NA000NA0NA142
Soybean LecithinOil, soybean lecithin000000NA000011.6261142
Soybean OilSalad or Cooking Soybean Oil000000NA000011.6261142
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.65142
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.65142
Teaseed OilOil, teaseed000000NA000NA0NA142
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA142
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA142
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA142
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.6261142
Walnut OilOil, walnut000000NA00000.5721.3142
Wheat Germ OilOil, wheat germ000000NA000021235142
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA142
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.435142
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.6713142
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.4142
Coconut OilOil, coconut000000NA00000.160.85140
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.68140
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA113
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000112
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.735110
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810108
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA107
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA107
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA105
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96102
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0140.0280.18NANANANANA0NANANA100
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA100
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA98
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.497
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908095
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8392
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4391
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA91
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA88.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4086.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA86.7
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA86.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32086
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA80.5
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3078.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA78.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037078.2
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35076.2
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034074.5
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7074.4
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050073
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.5314071
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA71
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3070.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8370.6
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35070.4
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA70
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.369.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3869.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3669
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35068
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA68
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34967.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00007.16067.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA67
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA66.6
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34965.7
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.765
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA64.2
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.464
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.8417263.5
Vitamins in Top 100 Oils, Nuts, Fruits & Vegetables with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all oils, nuts, fruits & vegetables , sorted by most amount of Fat per 5 ounces.
Top 5 oils, nuts, fruits & vegetables with most amount of fat per 5 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil