Almond OilOil, almond000000NA000077.814198
Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA198
Avocado OilOil, avocado000000NA000NANANA198
Babassu OilOil, babassu000000NA000NA38NA198
Canola OilOil, canola000000NA000034.6141198
Cocoa Butter OilOil, cocoa butter000000NA000NA3.5749198
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA43NA198
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.7198
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.77198
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.7198
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00007049198
Cupu Assu OilOil, cupu assu000000NA000NA1.2NA198
Grapeseed OilOil, grapeseed000000NA000NA57NA198
Hazelnut OilOil, hazelnut000000NA000NA94NA198
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.6141198
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA34242198
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.6141198
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.99198
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.5649198
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.2365198
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.2365198
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.2365198
Mustard OilOil, mustard000000NA000NANANA198
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.4NA198
Oat OilOil, oat000000NA000NA28.649198
Olive OilSalad or Cooking Olive Oil000000NA000028.5119198
Palm OilOil, palm000000NA000NA31.616198
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.4198
Poppyseed OilOil, poppyseed000000NA000NA22.6NA198
Rice Bran OilOil, rice bran000000NA000NA6449198
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.714198
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.714198
Sesame OilSalad or Cooking Sesame Oil000000NA00002.7827198
Sheanut OilOil, sheanut000000NA000NA0NA198
Soybean LecithinOil, soybean lecithin000000NA000016.2365198
Soybean OilSalad or Cooking Soybean Oil000000NA000016.2365198
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.7198
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.7198
Teaseed OilOil, teaseed000000NA000NA0NA198
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA198
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA1.2NA198
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0043.3NA198
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.2365198
Walnut OilOil, walnut000000NA00000.7929.8198
Wheat Germ OilOil, wheat germ000000NA000029649198
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA37.7NA198
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.5649198
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.5198
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA000012106198
Coconut OilOil, coconut000000NA00000.221.2197
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.55196
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA158
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000156
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.449154
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130151
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA150
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA149
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA147
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95143
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.020.040.26NANANANANA0NANANA139
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA139
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA137
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107136
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20133
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36129
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6128
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA128
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA124
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330121
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA121
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA121
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028121
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA113
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480110
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA110
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50109
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50107
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40104
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470104
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80102
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.1519699
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA99
AlmondsNuts, almonds00.412.267.180.930.2711387.300051099
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3699
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5099
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA98
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.597
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9397
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.797
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5095
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA95
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836995
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.795
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA94
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA93
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836992
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32691
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA90
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.9211189.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.1824189
Vitamins in Top 100 Oils, Nuts, Fruits & Vegetables with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all oils, nuts, fruits & vegetables , sorted by most amount of Fat per 7 ounces.
Top 5 oils, nuts, fruits & vegetables with most amount of fat per 7 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil