Almond OilOil, almond000000NA000039.27100
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA100
Avocado OilOil, avocado000000NA000NANANA100
Babassu OilOil, babassu000000NA000NA19NA100
Canola OilOil, canola000000NA000017.571.3100
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.7100
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA100
Corn And Canola OilOil, corn and canola0000NA0NA00001542.2100
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.9100
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.821100
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.7100
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA100
Grapeseed OilOil, grapeseed000000NA000NA29NA100
Hazelnut OilOil, hazelnut000000NA000NA47.2NA100
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.3100
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17122100
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.3100
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.5100
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.7100
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.2184100
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.2184100
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.2184100
Mustard OilOil, mustard000000NA000NANANA100
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA100
Oat OilOil, oat000000NA000NA14.424.7100
Olive OilSalad or Cooking Olive Oil000000NA000014.460.2100
Palm OilOil, palm000000NA000NA168100
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.7100
Poppyseed OilOil, poppyseed000000NA000NA11.4NA100
Rice Bran OilOil, rice bran000000NA000NA32.324.7100
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.1100
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.1100
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.6100
Sheanut OilOil, sheanut000000NA000NA0NA100
Soybean LecithinOil, soybean lecithin000000NA00008.2184100
Soybean OilSalad or Cooking Soybean Oil000000NA00008.2184100
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.4100
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.4100
Teaseed OilOil, teaseed000000NA000NA0NA100
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA100
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA100
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA100
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.2184100
Walnut OilOil, walnut000000NA00000.415100
Wheat Germ OilOil, wheat germ000000NA000014924.7100
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA100
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.7100
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.3100
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.2100
Coconut OilOil, coconut000000NA00000.110.699
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.399
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA79.6
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000078.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.777.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57076
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA75.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA75.2
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA74.3
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.572
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.010.020.13NANANANANA0NANANA70.2
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA70.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA69
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335468.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65067
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.765.2
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.364.5
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA64.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA62.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68061.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA61
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA61
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151460.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA56.8
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2055.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA55.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026055
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25053.8
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024052.5
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8052.5
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035051.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.69950
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA50
AlmondsNuts, almonds00.211.143.60.470.14574400025.6050
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.749.8
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25049.7
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA49.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.349
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.549
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.948.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25048
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA48
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.747.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.247.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA47.4
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA47
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.746.4
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171346
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA45.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA000055645.2
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.1212145
Vitamins in Top 100 Oils, Nuts, Fruits & Vegetables with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all oils, nuts, fruits & vegetables , sorted by most amount of Fat per 100 grams.
Top 5 oils, nuts, fruits & vegetables with most amount of fat per 100 grams are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil