Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA1423
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.471382
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA1068
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036101019
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA961
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA802
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23773
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA714
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA675
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.3623
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA600
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA600
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA60NANANA600
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA60NANANA600
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA60NANANA600
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA600
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA562
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA562
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA557
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.84546
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA526
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850470
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67413
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA397
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911377
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14374
OkaraOkara00.0790.0790.390.350.45NA103000NANA316
NattoNatto00.230.2700.310.18NA11.4018.500.01433309
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA290
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05216
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55194
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63192
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000187
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6186
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5178
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330173
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA173
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7172
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7172
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA166
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA164
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA163
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3155
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA154
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA154
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7151
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3148
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7148
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA147
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414144
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3143
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4142
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96142
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9139
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7139
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA131
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23131
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3129
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.6129
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217129
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA129
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6127
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7125
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA123
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6121
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA121
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3119
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA119
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6115
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6115
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8114
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA114
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185114
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA114
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA110
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA110
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93108
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415107
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA107
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA107
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45105
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA103
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000100
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4698
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.998
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8498
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.3497
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.3797
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.3497
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.794
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.493
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.991
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.389.6
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA88.3
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.486.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA650000085
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.183
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.0712082.7
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA79.7
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA78
Vitamins in Top 100 Legumes with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Calcium per 300 calories.
Top 5 legumes with most amount of calcium per 300 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Fried Tofu, prepared with calcium sulfate
- Tofu, extra firm, prepared with nigari
- Vitasoy USA Organic Nasoya, Tofu Plus Firm