Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA1362
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA968
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711527
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4496
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890493
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA489
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.97400
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6393
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA349
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94340
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA21339
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA336
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7308
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699292
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.4285
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52266
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA264
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA255
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA249
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA25NANANA249
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA25NANANA249
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA25NANANA249
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA249
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA25NANANA249
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA249
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA249
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5248
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA245
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94227
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA213
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA211
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54208
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127203
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA201
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4198
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA196
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA196
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8187
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08184
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA184
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA184
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA180
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94174
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.96167
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94160
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4157
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.83157
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1156
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8146
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2145
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4136
PeanutsRaw Peanuts00.910.19172.50.49NA340000120130
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96128
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94118
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5115
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36115
OkaraOkara00.0280.0280.140.120.16NA37000NANA113
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.28NANANA111
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA103
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1103
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85102
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.8598
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA96
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA94
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA91
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA89.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA89.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.9688
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.8086.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.0882.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007082.2
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.880.8
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.580.8
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.6878
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.478
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA76.5
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.4076.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.2575
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.8375
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.2473.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA72.3
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.1371
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA71
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.6769.5
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.2569.5
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA68
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.166.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.9866.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.9866.6
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.366.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.9665.2
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.565.2
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA65.2
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181363.8
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.863.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7163.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.861
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA61
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA59.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA56.7
Vitamins in Top 100 Legumes with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Calcium per 5 ounces.
Top 5 legumes with most amount of calcium per 5 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour