Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.71362
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5968
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7527
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5496
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55493
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518489
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.414400
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7393
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.4349
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533340
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.8339
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.1313336
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5308
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6292
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.2813285
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7266
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7264
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1135.950.71NANA02.150.57NANANA0.8513255
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33249
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1251.670NANA02416.7NANANA0.853.33249
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1251.670NANA02417.5NANANA0.853.33249
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.33249
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33249
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1251.670NANA02518.3NANANA0.853.33249
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33249
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.71NANANA1.2814.3249
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631248
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330245
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230227
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5213
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5211
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7208
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4203
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15201
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4198
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7196
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6196
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334187
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7184
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8184
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu994.960.71NANA01.050.43NANANA0.8512.4184
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6180
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6174
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.96167
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4160
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8157
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.2810157
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3156
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437146
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526145
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2136
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6130
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.8128
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532118
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4115
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2115
OkaraOkara1082.450.270.130.94017.3NANANANANA5113
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.04111
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7103
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3103
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135102
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.798
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.921296
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA182894
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.9891
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.31089.3
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.989.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.71388
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.786.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.582.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.582.2
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32980.8
MisoMiso2818.51.450.573.50368.88.5007.651880.8
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.678
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.1478
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA1976.5
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.083176.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.475
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.775
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.51373.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.972272.3
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.871
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.271
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.669.5
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.969.5
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33468
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.766.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.5266.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.5266.6
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.81166.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.865.2
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.865.2
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.665.2
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.763.8
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.071063.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.33463.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.9861
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.661
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.859.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.556.7
Macronutrients in Top 100 Legumes with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Calcium per 5 ounces.
Top 5 legumes with most amount of calcium per 5 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour