SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA4.25
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.120
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.8324
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.40000024
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.427
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA28.3
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.50000028.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA29.8
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.434
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.18035.4
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.2535.4
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.2535.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA37
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.6838.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.8338.3
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA38.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA39.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.0431239.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.841
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA41
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.9841
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA200000046.8
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA48
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.848
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.8348
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.2649.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.2649.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.0431249.6
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.149.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.151
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA56.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA59.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.861
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA61
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181363.8
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.863.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7163.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.9665.2
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.565.2
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA65.2
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.166.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.9866.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.9866.6
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.366.6
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA68
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.6769.5
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.2569.5
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.1371
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA71
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA72.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.2473.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.2575
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.8375
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA76.5
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.4076.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.6878
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.478
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.880.8
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.580.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.0882.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007082.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.8086.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.9688
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA89.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA89.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA91
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA94
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA96
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.8598
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85102
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA103
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1103
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.28NANANA111
OkaraOkara00.0280.0280.140.120.16NA37000NANA113
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5115
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36115
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94118
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96128
PeanutsRaw Peanuts00.910.19172.50.49NA340000120130
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4136
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2145
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8146
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1156
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4157
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.83157
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94160
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.96167
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94174
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA180
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08184
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA184
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA184
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8187
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA196
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA196
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4198
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA201
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127203
Vitamins in Top 100 Legumes with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Calcium per 5 ounces.
Top 5 legumes with least amount of calcium per 5 ounces are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Boiled Mothbeans
- Boiled Split Peas
- Boiled Large Lima Beans