Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Vitamins in Top 40 Dried Spices with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried spices , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 dried spices with least amount of vitamin b6 per 300 calories are:
- Ground Nutmeg Spices
- Curry Powder Spice
- Ground Mace Spices
- White Pepper Spices
- Ground Turmeric Spice