PeanutsRaw Peanuts00.910.19172.50.49NA34000012069.8
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.628.3
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.88.56
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.55.5
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA3.08
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA2.86
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA2.32
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA2.3
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.82.17
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.542.13
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA2.1
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.942
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11.8
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.74
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.74
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA1.67
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.63
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51.6
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.6
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941.5
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.361.3
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.28
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.941.2
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.18
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50.98
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA0.75
Vitamins in Top 30 Fresh Legumes with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Fat per 5 ounces.
Top 5 fresh legumes with most amount of fat per 5 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Split Green Peas
- Raw Pink Or Red Lentils