French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA4.8
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.86.1
PeanutsRaw Peanuts00.910.19172.50.49NA3400001206.5
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.56.7
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA7.06
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA7.1
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.947.1
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.947.2
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA7.4
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.57.75
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.547.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.368.77
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.19.23
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.949.5
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.89.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.89.55
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.089.6
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA10.5
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.510.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA10.7
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA11
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312711.6
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.111.7
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9412.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9414.8
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA15.4
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.622.3
Vitamins in Top 30 Fresh Legumes with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Iron per 5 ounces.
Top 5 fresh legumes with least amount of iron per 5 ounces are:
- Raw French Beans
- Raw Chickpeas
- Raw Peanuts
- Raw Split Green Peas
- Raw Adzuki Beans