Comparing Nutrients in 100 calories AMBER Hard CiderVS Rose Wine
Weight per 100 calories
AMBER Hard Cider
179g
Rose Wine
121g
Rose Wine has 1.5 times more energy per unit of mass than AMBER Hard Cider, which is average in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Rose Wine?
AMBER Hard Cider VS Rose Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Rose Wine?
Lets compare vitamin content per 100 calories of AMBER Hard Cider vs Rose Wine:
100 calories of AMBER Hard Cider have more Vitamin C than Rose Wine.
While 100 kcal of Rose Wine contain 1.5 times more Vitamin B1 and 3.3 times more Vitamin B5 than AMBER Hard Cider.
Both AMBER Hard Cider and Rose Wine provide similar amounts of Vitamin B6 per 100 calories.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Rose Wine have insufficient amounts of Vitamin C
Both AMBER Hard Cider as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for AMBER Hard Cider vs Rose Wine:
100 calories of AMBER Hard Cider have 5.3 times more Copper, 1.4 times more Potassium and 1.5 times more Water than Rose Wine.
While 100 kcal of Rose Wine contain 2.2 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese and 2 times more Phosphorus than AMBER Hard Cider.
100 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
100 calories of Rose Wine lack sufficient amounts of Copper
Both AMBER Hard Cider as well as Rose Wine lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of AMBER Hard Cider have 2.3 times more Carbohydrate and 2.3 times more Sugars than Rose Wine.
Both AMBER Hard Cider and Rose Wine offer comparable quantities of Energy per 100 calories.
Both AMBER Hard Cider as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.