Root Beer Carbonated VS Kiwi Strawberry Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 100 calories of Root Beer Carbonated vs Kiwi Strawberry Juice Drink:
- 100 kcal of Kiwi Strawberry Juice Drink contain more Vitamin C than Root Beer Carbonated.
- 100 calories of Root Beer Carbonated have insufficient amounts of Vitamin C
- Both Root Beer Carbonated as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Root Beer Carbonated vs Kiwi Strawberry Juice Drink:
- 100 calories of Root Beer Carbonated have 1.4 times more Sodium than Kiwi Strawberry Juice Drink.
- While 100 kcal of Kiwi Strawberry Juice Drink contain 2.6 times more Iron than Root Beer Carbonated.
- Both Root Beer Carbonated and Kiwi Strawberry Juice Drink contain similar levels of Water per 100 calories.
- 100 calories of Root Beer Carbonated lack sufficient amounts of Iron
- Both Root Beer Carbonated as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Root Beer Carbonated and Kiwi Strawberry Juice Drink have similar amounts of macro-nutrients per 100 kcal
- Both Root Beer Carbonated and Kiwi Strawberry Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Root Beer Carbonated as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.