Comparing Nutrients in 100 calories Prepared With Water Regular Instant CoffeeVS Cran Grape OCEAN SPRAY
Weight per 100 calories
Prepared With Water Regular Instant Coffee
5000g
Cran Grape OCEAN SPRAY
185g
Cran Grape OCEAN SPRAY has 27 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Cran Grape OCEAN SPRAY?
Prepared With Water Regular Instant Coffee VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Prepared With Water Regular Instant Coffee vs Cran Grape OCEAN SPRAY:
100 calories of Prepared With Water Regular Instant Coffee have more Vitamin B2 and 245.1 times more Vitamin B3 than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain more Vitamin C than Prepared With Water Regular Instant Coffee.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin C
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
Both Prepared With Water Regular Instant Coffee as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Regular Instant Coffee vs Cran Grape OCEAN SPRAY:
100 calories of Prepared With Water Regular Instant Coffee have 36 times more Calcium, 33 times more Copper, 27 times more Iron, 108 times more Magnesium, 11.9 times more Manganese, 40.5 times more Phosphorus, 73.6 times more Potassium, more Selenium, 5.7 times more Sodium, 9 times more Zinc and 30.9 times more Water than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Regular Instant Coffee have 12.9 times more Protein than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 1.4 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Prepared With Water Regular Instant Coffee as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.